Together, we will collaborate to develop a personalized treatment plan that aligns with your goals and values. I offer in-person therapy appointments in Victoria, BC, as well as online therapy sessions available anywhere in British Columbia. My ultimate aim is to empower you with the tools and insights necessary for positive change and a happier, more fulfilling life.
I look forward to joining you on this journey toward improved mental health and well-being. If you have any questions or are ready to take the first step, please don't hesitate to contact me →
Welcome to
my counselling
practice.
My approach to counselling is rooted in a range of evidence-based modalities, tailored to each client's unique needs and goals. I am a registered Clinical Counsellor (RCC) in good standing with the British Columbia Association of Clinical Counsellors (BCACC).
Based on the presenting challenges, strengths and desired outcome from each client, I draw from a variety of modalities for a client centred approach. Some of the therapeutic approaches used are: cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), mindfulness practices, person centred therapy and Bowen Family Systems, among others.
Some areas of concern I can support in are, but not limited to:
Sexual Health Concerns (unrelated to trauma)
Low Sexual Self-Esteem
Sleep Concerns & Insomnia
Anxiety/Panic Disorders
Stress Management
Concussion Management
Child and Adolescent Counselling
Self-Esteem and Body Image
Personal Growth and Wellness
Communication Skills
Depression
The Essentials of Sex Therapy- The Buehler Institute
Cognitive Behavioural Therapy- Insomnia (CBT-I)
CATT Concussion Awareness Training Tool
Bowen Family Systems Course – South Island Counselling
Eating Disorders: The Power of Metaphor – Mind Body Training Institute
Master of Arts in Counselling & Psychotherapy – Yorkville University
Psycho-Social Rehabilitation in Mental Health Diploma- Humber College
Bachelor of Arts in Counselling Psychology-York University
